How to use this site?

Click on the “Restaurant Nutrition Information” tab to access direct links to nutrition information for specific restaurants. Next, click on each restaurant to look at nutrition information for menu items. If you don't see the restaurant you are looking for, send an email with the restaurant name to contact@diningoutnutrition.com. Check back for regular updates.

For a quick look at a few healthier options, click on “Healthier Choices” under the restaurant link. The “healthier choices” will drop down below the restaurant name.

How are Healthier Choices chosen?

For healthy items found at individual restaurants rather than chains, click onto “Local Finds”. Click on the state and then city you are interested in. Here you will find healthy and tasty finds people have found while dining out in these cities. If you would like to share a healthy local find that you ate at in your neighborhood or while traveling, send an email to contact@diningoutnutrition.com to share. Your entry will be posted blog-style, with your first name.

In “Healthy Dining Out Tips”, you can read more about how to make healthier choices while eating out.

Click on “Hungry For More?” to read about the author, to find activities for teaching kids about how to make healthy choices, and to learn about other services offered by Strategic Nutrition.